Scallop and shiitake stir-fry (recipe)

Scallop and shiitake stir-fry (recipe)
Name	Scallop and shiitake stir-fry
Ingredients	Scallops • Shiitake mushrooms • Baby bok choy • Sugar snap peas • Garlic cloves • Lime • Juice of
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	201.4
Fat	17.3
Protein	6.6
Carbohydrate	6.2
Fiber	1.5
Net carbohydrates	4.7
Sugar	1
Saturated fat	2.8
Cholesterol (mg)	10.8
Sodium	190.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scallop and shiitake stir-fry (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Scallop and shiitake stir-fry (recipe) image(external)

Recipe instructions

1. Cut each scallop in half and each coral into three pieces.
2. Heat a wok with the two oils. Add the scallops and the corals, and toss for one minute over high heat.
3. Add the mushrooms, bok choy stalks and sugar snap peas, then stir-fry for one minute further.
4. spoon in the ginger and garlic, along with the bok choy leaves and a little water, and stir-fry all together for another minute or two until the leaves have wilted.
5. Add the lime juice. Season to taste with salt and pepper, and serve on warm plates
6. )
   
   Food tags
   Asian,, Stir Fry

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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