Scallop and shiitake stir-fry (recipe)
| Scallop and shiitake stir-fry (recipe) | |
|---|---|
| Name | Scallop and shiitake stir-fry |
| Ingredients | Scallops • Shiitake mushrooms • Baby bok choy • Sugar snap peas • Garlic cloves • Lime • Juice of |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 201.4 |
| Fat | 17.3 |
| Protein | 6.6 |
| Carbohydrate | 6.2 |
| Fiber | 1.5 |
| Net carbohydrates | 4.7 |
| Sugar | 1 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 10.8 |
| Sodium | 190.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scallop and shiitake stir-fry (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Scallop and shiitake stir-fry (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut each scallop in half and each coral into three pieces.
- Heat a wok with the two oils. Add the scallops and the corals, and toss for one minute over high heat.
- Add the mushrooms, bok choy stalks and sugar snap peas, then stir-fry for one minute further.
- spoon in the ginger and garlic, along with the bok choy leaves and a little water, and stir-fry all together for another minute or two until the leaves have wilted.
- Add the lime juice. Season to taste with salt and pepper, and serve on warm plates
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Food tags
Asian,, Stir Fry
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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