Seared lamb chops with a goat cheese white wine reduction (recipe)

Seared lamb chops with a goat cheese white wine reduction (recipe)
Name	Seared lamb chops with a goat cheese white wine reduction
Ingredients	Sea salt • Fresh ground pepper • Lamb chops • Rosemary • Dry white wine • Fresh rosemary
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	74
Fat	4.4
Protein	3.5
Carbohydrate	1.6
Fiber	0.1
Net carbohydrates	1.5
Sugar	0.8
Saturated fat	3
Cholesterol (mg)	11.7
Sodium	386.4
Servings	4
Yield	4 pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared lamb chops with a goat cheese white wine reduction (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Seared lamb chops with a goat cheese white wine reduction (recipe) image(external)

Recipe instructions

1. Pre-heat oven to broil.
2. Next chop fresh rosemary and line up the rest of your ingredients.
3. Heat a cast iron skillet on high heat. You will know when the skillet is ready by flicking a tiny bit of water on the pan, if it sizzles, it is ready!
4. Pat each side of the meat with a paper towel to remove excess moisture.
5. Add sea salt to one side of the lamb, and place salt side down into the skillet.
6. Sear chops for 2-3 minutes and then flip, adding pepper to the other side.
7. Sear other side for 2 minutes.
8. Sprinkle chopped rosemary onto chops and transfer the entire skillet to the broiler. Broil about 2-3 minutes per side. Remove skillet from oven and relocate lamp chops to another dish.
9. In the now empty cast iron skillet, add white wine (you will want to use a crisp white, such as a Sauvignon Blanc). Stir and scrape the brown bits off the bottom of the skillet. Add the chicken broth and one sprig of rosemary. Let simmer at a low boil, till reduced by 1/3.
10. Remove and discard the rosemary. Swirl in the goat cheese to create a creamy sauce.
11. Place the lamb chops on a plate and drizzle with the reduction sauce. Serve immediately while sauce is liquified (it liquifies fast). Enjoy!.
    
    Food tags
    Meat,

Seared lamb chops with a goat cheese white wine reduction (recipe) details

Time:
Prep Time in Hours and Mins:35M

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