Seasoned african spinach (recipe)

Seasoned african spinach (recipe)
Name	Seasoned african spinach
Ingredients	Onion • Green bell pepper • Fresh spinach • Tomatoes • Salt • Pepper • Peanut butter
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	103.7
Fat	7.7
Protein	4.1
Carbohydrate	6.9
Fiber	2.5
Net carbohydrates	4.4
Sugar	2.5
Saturated fat	1.4
Cholesterol (mg)	0
Sodium	228.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seasoned african spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Seasoned african spinach (recipe) image(external)

Recipe instructions

1. Cook onion and pepper in the oil in a large pot or skillet for about 3-5 minutes, or until tender.
2. Add spinach and tomato. Cover and cook on low heat for about 5 minutes, or until the spinach is tender.
3. Stir in remaining ingredients. Cook until hot throughout.
4. Serve over rice.
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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