Sesame chili and parsley crusted lamb fillets (recipe)

Sesame chili and parsley crusted lamb fillets (recipe)
Name	Sesame chili and parsley crusted lamb fillets
Ingredients	Lamb fillets • Sesame seeds • Fresh parsley • Olive oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	245.8
Fat	23.6
Protein	4.9
Carbohydrate	6.6
Fiber	3.3
Net carbohydrates	3.3
Sugar	0.2
Saturated fat	3.3
Cholesterol (mg)	0
Sodium	4.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame chili and parsley crusted lamb fillets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sesame chili and parsley crusted lamb fillets (recipe) image(external)

Recipe instructions

1. Combine sesame seeds, chili flakes and parsley in a bowl.
2. Combine lamb fillets in a large bowl with the oil.
3. Place lamb one at a time in sesame seed mixture and coat each fillet all over.
4. Cook either on a lightly oiled grill plate, fry pan, or on the BBQ until browned on both sides and cooked as desired. Cover and stand 5 Min's then slice thickly.
5. I served mine over fruity saffron rice, but it also goes well with a crisp green salad topped with tomatoes and bocconcini.
   
   Food tags
   Meat,, Easy

Sesame chili and parsley crusted lamb fillets (recipe) details

Time:
Prep Time in Hours and Mins:25M

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