Simple white tafâ yâ , called isfî dhbâ (recipe)
Simple white tafâ yâ , called isfî dhbâ (recipe) | |
---|---|
Name | Simple white tafâ yâ , called isfî dhbâ |
Ingredients | Lamb • Salt • Ground black pepper • Ground coriander • Water • Garlic cloves • Cilantro • Mint • Ground lamb • Egg • Flour • Vinegar • Ground black pepper • Soy sauce • Ground coriander • Ground cumin • Cinnamon |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 1.333333333 |
Keto friendliness | Keto friendly |
Calories | 255.7 |
Fat | 18.9 |
Protein | 18.4 |
Carbohydrate | 2.2 |
Fiber | 0.5 |
Net carbohydrates | 1.7 |
Sugar | 0.2 |
Saturated fat | 7.3 |
Cholesterol (mg) | 85.2 |
Sodium | 275.1 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple white tafâ yâ , called isfî dhbâ (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cut lamb into bite-sized pieces and put in pot with salt, pepper, coriander, onion juice, oil, garlic and water. Simmer uncovered about 40 minutes.
- Mix all ingredients for meatballs.
- If desired, grind cilantro or mint to juice in a mortar with a couple of tablespoons of water.
- When meat has cooked, take lumps of meatball mixture, squeeze together, and drop into pot. Add almonds. Simmer about another 10 minutes, add cilantro juice, and serve.
Food tags
Meat, Southwest Asia (middle East), Asian,
Simple white tafâ yâ , called isfî dhbâ (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
"
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Contributors: Prab R. Tumpati, MD