Slow baked lamb - tastes like spit roasted (recipe)

Slow baked lamb - tastes like spit roasted (recipe)
Name	Slow baked lamb - tastes like spit roasted
Ingredients	Sea salt • Garlic cloves • Rosemary • Black peppercorns • Extra virgin olive oil • Dried oregano • Lamb shoulder • Red wine vinegar • Water • Lemon
Cooktime (in hours)	2
Preptime (in hours)	0.5
Totaltime (in hours)	2.5
Keto friendliness	Keto friendly
Calories	938
Fat	79
Protein	50.4
Carbohydrate	3.9
Fiber	1.3
Net carbohydrates	2.6
Sugar	0.3
Saturated fat	29.9
Cholesterol (mg)	216.4
Sodium	961.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Slow baked lamb - tastes like spit roasted (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Slow baked lamb - tastes like spit roasted (recipe) details
Slow baked lamb - tastes like spit roasted (recipe) image(external)

Recipe instructions

1. Preheat a fan-forced oven to 170C (or 190C conventional).
2. Grind salt, garlic, rosemary and peppercorns in a mortar and pestle to a rough paste.
3. Add olive oil and oregano to the paste and mix well.
4. Rub marinade into meat and place lamb in a ceramic baking dish.
5. Add vinegar and water to the dish, cover with foil and bakefor 2 hours.
6. Remove foil, and increase heat to 220C and turn on oven grill. Brown meat for 3-5 minutes until crispy on top.
7. Remove from the oven and shred meat into large chunks. Arrange on a platter and spoon over pan juices. Serve with lemon
8. )
   
   Food tags
   Meat, Greek, European,

Slow baked lamb - tastes like spit roasted (recipe) details

Time:
Prep Time in Hours and Mins:2H30M

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