Smashed rutabagas (recipe)
Smashed rutabagas (recipe) | |
---|---|
Name | Smashed rutabagas |
Ingredients | Water • Butter • Margarine • Black pepper • Crazy salt |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 1.333333333 |
Keto friendliness | Keto friendly |
Calories | 68 |
Fat | 7.7 |
Protein | 0.1 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 4.9 |
Cholesterol (mg) | 20.4 |
Sodium | 67.2 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smashed rutabagas (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Smashed rutabagas (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat water in large pot on stove to boiling.
- I use a sharp paring knife to remove wax coated skin from the rutabaga.
- The rutabaga is a very hard vegetable in the raw form, so be careful when cutting it.
- Use a chef's knife to cut a slice off of one side of the rutabaga.
- Place the flat side down on the cutting board and cut off small slices.
- Then chop the slices the other direction forming small cubes.
- Place rutabaga is boiling water and boil until tender. (about 60 minutes).
- Remove from heat.
- When tender, strain water off of rutabaga cubes and place them in a flat bottomed dish. (My Dad puts them back in the pot for this step..
- Use a mashing tool and mash them to desired consistency.
- Add butter, salt & pepper.
- Mix thoroughly and serve.
- (One can also make ahead and warm it up in the microwave..
- Enjoy!.
Food tags
, Easy
Smashed rutabagas (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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