Smashed rutabagas (recipe)

Smashed rutabagas (recipe)
Name	Smashed rutabagas
Ingredients	Water • Butter • Margarine • Black pepper • Crazy salt
Cooktime (in hours)	1
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	68
Fat	7.7
Protein	0.1
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	4.9
Cholesterol (mg)	20.4
Sodium	67.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smashed rutabagas (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Smashed rutabagas (recipe) image(external)

Recipe instructions

1. Heat water in large pot on stove to boiling.
2. I use a sharp paring knife to remove wax coated skin from the rutabaga.
3. The rutabaga is a very hard vegetable in the raw form, so be careful when cutting it.
4. Use a chef's knife to cut a slice off of one side of the rutabaga.
5. Place the flat side down on the cutting board and cut off small slices.
6. Then chop the slices the other direction forming small cubes.
7. Place rutabaga is boiling water and boil until tender. (about 60 minutes).
8. Remove from heat.
9. When tender, strain water off of rutabaga cubes and place them in a flat bottomed dish. (My Dad puts them back in the pot for this step..
10. Use a mashing tool and mash them to desired consistency.
11. Add butter, salt & pepper.
12. Mix thoroughly and serve.
13. (One can also make ahead and warm it up in the microwave..
14. Enjoy!.
    
    Food tags
    , Easy

Smashed rutabagas (recipe) details

Time:
Prep Time in Hours and Mins:1H20M

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