Sofrito-puerto rican/dominican (recipe)
| Sofrito-puerto rican/dominican (recipe) | |
|---|---|
| Name | Sofrito-puerto rican/dominican |
| Ingredients | Cilantro • Garlic • Red onion • Green pepper • Vinegar • Adobo seasoning |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 51.9 |
| Fat | 3.2 |
| Protein | 1.1 |
| Carbohydrate | 5.7 |
| Fiber | 0.9 |
| Net carbohydrates | 4.8 |
| Sugar | 0.8 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 141.4 |
| Yield | 16 ounces |
| Reviewaggregate | |
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|= stews and can also be used to marinate meats. This also keeps in the fridge for a few weeks and can be easily frozen.-->
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Time:
Prep Time in Hours and Mins:45M
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}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sofrito-puerto rican/dominican (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- 1. Clean vegetables, seed pepper and chop ends of all peppers.
- 2. Chop the vegetables so they are smaller and will fit into a food processor, blender or mini chopper.
- 3. Blend all ingredients, using the liquids as needed to keep the blender running. If everything can't fit into one batch blend in sections and combine later.
- 4. The end result should be a \mush\ of colors where nothing is recognizable. Not quite completely liquified, but close.
- 5. Add Adobo seasoning at the end to taste
-
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Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
