Sopa de calabacin y guajolote zucchini and turkey soup (recipe)
| Sopa de calabacin y guajolote zucchini and turkey soup (recipe) | |
|---|---|
| Name | Sopa de calabacin y guajolote (zucchini and turkey soup) |
| Ingredients | Zucchini • Onion • Cornflour • Salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 62.2 |
| Fat | 4 |
| Protein | 1.6 |
| Carbohydrate | 5.9 |
| Fiber | 1.1 |
| Net carbohydrates | 4.8 |
| Sugar | 2.1 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 13.2 |
| Sodium | 403.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sopa de calabacin y guajolote zucchini and turkey soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sopa de calabacin y guajolote zucchini and turkey soup (recipe) image(external)
Recipe instructions
- Slice the zucchini and chop the onion.
- Cook the zucchini in boiling salted water until tender, about 15 minutes. Drain.
- Put the cooked zucchini, onion, and 1/2 cup of broth in a blender and puree until smooth.
- In a large soup pot, add the puree to the remaining stock. Blend the corn flour in a little water and add to the soup mix. Add salt and cook over a low heat for about 40 minutes.
- Just before serving, stir in the cream until well blended.
Food tags
Mexican,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
