Soya methi (recipe)

Soya methi (recipe)
Name	Soya methi
Ingredients	Fenugreek leaves • Vinegar • Cumin seed • Red chilies • Cabbage • Gingerroot • Garam masala • Salt • Green coriander • Red chili powder • Tomato puree
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	149.6
Fat	14.1
Protein	1.3
Carbohydrate	6.2
Fiber	1.9
Net carbohydrates	4.3
Sugar	2.8
Saturated fat	1.8
Cholesterol (mg)	0
Sodium	28.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soya methi (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. soak soyr granules in water and vinegar for 15 minute and drain excess water.
2. heat oil, add zeera and red chili. when they change colour a little, remove red chili and keep aside.
3. Add soya granules and sautv till they darken a bit.
4. Add cabbage and ginger. Sautv over high heat till cabbage looks glossy.
5. Mix garam masala, salt, dhania, red chili powder and tomato puree, lower heat and cook uncovered. Stir occasionally till it is fried.
6. Add methi and soya and mix well. Cook till methi is cooked.
7. Garnish with red chili whole.
8. Serve hot.
   
   Food tags
   Asian,, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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