Spaghetti squash with herbed butter sauce (recipe)
| Spaghetti squash with herbed butter sauce (recipe) | |
|---|---|
| Name | Spaghetti squash with herbed butter sauce |
| Ingredients | Spaghetti squash • Water • Butter • Chicken broth • Fresh thyme leave • Oregano leaves • Salt • Black pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 69.3 |
| Fat | 6.1 |
| Protein | 0.6 |
| Carbohydrate | 3.8 |
| Fiber | 0.2 |
| Net carbohydrates | 3.6 |
| Sugar | 0.1 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 15.3 |
| Sodium | 178.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spaghetti squash with herbed butter sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Squash: Heat oven to 350. Using a chef's knife, cut squash in half lengthwise, starting at the stem end to bottom with a tablespoon spoon or melon baller, remove seeds and loose strands from each half. Place squash halves, cut side down, in roasting pan. Add water. Cover with foil.
- Bakeat 350 for 1 hour or until squash is fork-tender. Remove from oven; keep covered.
- Herbed Butter Sauce: In glass bowl or measuring cup, combine butter and chicken broth. Heat in microwave on High power for 1 minute. Pull removing Thyme leaves and Oregano from stems by grasping sprig in one hand and sliding fingers along stem. Add to butter-broth mixture.
-
Once squash is baked, using fork, run lengthwise through the flesh to separate and shred squash into strands. Place strands in large bowl. Add sauce, salt and pepper; toss.
Food tags
Low Protein,, Easy
Spaghetti squash with herbed butter sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
