Spicy broccoli quiches (recipe)

Spicy broccoli quiches (recipe)
Name	Spicy broccoli quiches
Ingredients	Butter • Garlic • Scallion • Broccoli • Mustard seeds • Eggs • Parmesan cheese • Cream cheese • Yellow cornmeal • Spicy brown mustard • Milk
Cooktime (in hours)	0.266666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.6
Keto friendliness	Keto friendly
Calories	50.8
Fat	3.6
Protein	3
Carbohydrate	1.6
Fiber	0.3
Net carbohydrates	1.3
Sugar	0.2
Saturated fat	2
Cholesterol (mg)	35.4
Sodium	96.1
Yield	24 Quiches
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy broccoli quiches (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Melt butter and saute garlic and scallions until tender.
2. Add broccoli and mustard seeds and cook stirring often about 2-3 minutes till broccoli is crisp tender,remove from heat.
3. In a large mixing bowl and using a electric mixer beat eggs,parmesan cheese,cream cheese,cornmeal,mustard and milk blend until smooth By hand add broccoli mixture and salt and pepper.
4. Spray 24 1&3/4 inch muffin cups with non stick spray.
5. Spoon about 1T filling in each cup.
6. Bake325 14-16 minutes or until set.
7. Let set 2 minutes then remove serve hot.
   
   Food tags
   

Spicy broccoli quiches (recipe) details

Time:
Prep Time in Hours and Mins:36M

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