Spicy chinese stir fry beef (recipe)
| Spicy chinese stir fry beef (recipe) | |
|---|---|
| Name | Spicy chinese stir fry beef |
| Ingredients | Beef • Garlic clove • Soya sauce • Soya sauce • Ginger • Water • Soya sauce • Oyster sauce • Cornflour • Water |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 204.3 |
| Fat | 19.8 |
| Protein | 3.6 |
| Carbohydrate | 3.6 |
| Fiber | 0.4 |
| Net carbohydrates | 3.2 |
| Sugar | 0.4 |
| Saturated fat | 6 |
| Cholesterol (mg) | 16.4 |
| Sodium | 1135.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy chinese stir fry beef (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spicy chinese stir fry beef (recipe) image(external)
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- Cut the beef in thin slices, place in a dish with the garlic and the 1/2 tablespoon of Dark Soya sauce and the 1/2 tablespoon of light soya sauce. mix well, cover and place in the fridge to marinade for half an hour.
- Cut up the vegetables of your choice, I use the vegetables I have mentioned, add the ginger and set aside.
- Place the light soya sauce, oyster sauce, sesame sauce and the hot bean sauce in the water, mix the corn flour with enough water to make a paste and add it to the water.
- Heat wok; add half of the oil and stir fry the vegetables. Place in warm oven. Add remainder of the oil to wok and quickly stir fry the meat for just a minute or two. Add the liquid, stir until it thickens.
- Toss the vegetables back in and quickly stir.
- Serve with fried rice or noodles of your choice.
Food tags
Meat, Asian, Spicy, Weeknight,, Easy
Spicy chinese stir fry beef (recipe) details
Time:
Prep Time in Hours and Mins:35M
Translate: - East Asian
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Contributors: Prab R. Tumpati, MD
