Spicy grilled lamb chops (recipe)

Spicy grilled lamb chops (recipe)
Name	Spicy grilled lamb chops
Ingredients	Ground ginger • Allspice • Curry powder • Oregano • Tomato sauce • Cider vinegar • Garlic cloves • Cayenne pepper • Salt • Black pepper • Lamb chops
Cooktime (in hours)	1.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.666666667
Keto friendliness	Keto friendly
Calories	617
Fat	50.9
Protein	32
Carbohydrate	5.9
Fiber	1.2
Net carbohydrates	4.7
Sugar	2.7
Saturated fat	22.4
Cholesterol (mg)	140.6
Sodium	428.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Spicy grilled lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spicy grilled lamb chops (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Spicy grilled lamb chops (recipe)

1. place all ingredients, except lamb chops in sauce pan. boil 10 minutes.
2. place lamb chops in deep glass dish and pour sauce over them. marinate 1 hour.
3. preheat barbecue at med-high.
4. oil grill and add lamb chops. cover and cook 6 to 7 minutes on each side. after meat is seared, season well and baste with marinade durning cooking.
   
   Food tags
   Meat, Weeknight,

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Time:
Prep Time in Hours and Mins:1H40M

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