Spicy vegetable roll-ups (recipe)
| Spicy vegetable roll-ups (recipe) | |
|---|---|
| Name | Spicy vegetable roll-ups |
| Ingredients | Garbanzo flour • Water • Olive oil • Egg • Salt • Pepper • Onion • Zucchini • Cauliflower florets • Fresh ginger • Ground cumin • Crushed red pepper flakes • Tomato sauce • Scallion |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.083333334 |
| Keto friendliness | Keto friendly |
| Calories | 62.8 |
| Fat | 5.8 |
| Protein | 1.3 |
| Carbohydrate | 2 |
| Fiber | 0.6 |
| Net carbohydrates | 1.4 |
| Sugar | 0.9 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 26.4 |
| Sodium | 105.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy vegetable roll-ups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Spray 8\ nonstick skillet with cooking spray and warm over med.
- heat.
- Place flour in a bowl and gradually wisk in water to make a smooth thin batter.
- Add more water if needed.
- Whisk in 2 T oil, egg, and 1/8 tsp of the salt and pepper.
- Pour about 3 T of batter in the pan and quickly tilt to spread batter and coat bottom of the skillet.
- (Mine turned out about 6-7 inches in diameter. The recipe says it will make 16 cakes total, I made about 10) Cook until lightly brown, about 1 minute, then turn the pancake and cook 30-45 seconds more.
- Slide onto a plate, cook up the remaining pancakes, then cover with foil to keep them warm.
- Heat remaining oil in skillet and add onion, zucchini, cauliflower, ginger, cumin, and red pepper.
- Cover and cook about 3 minutes, stirring occasionally.
- Stir in the tomato sauce, scallion, remaining salt and pepper.
- At this point I tasted and adjusted the seasonings to my tastes (which means I added more red pepper!) Cook, covered, till vegetables are tender.
- Place a pancake on a plate, spoon vegetables on it and roll up
-
)
Food tags
Spicy, Weeknight,
Spicy vegetable roll-ups (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
