Spicy yogurt cucumber dip (recipe)
| Spicy yogurt cucumber dip (recipe) | |
|---|---|
| Name | Spicy yogurt cucumber dip |
| Ingredients | English cucumber • Curry powder • Plain yogurt • Mango chutney • Ginger • Fresh cilantro |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 20.5 |
| Fat | 1.8 |
| Protein | 0.2 |
| Carbohydrate | 1.2 |
| Fiber | 0.3 |
| Net carbohydrates | 0.9 |
| Sugar | 0.3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 1.2 |
| Servings | 8 |
| Yield | 2 cups |
| Reviewaggregate | |
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|= up to 3 days.-->
Spicy yogurt cucumber dip (recipe) details:
Time:
Prep Time in Hours and Mins:27M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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W8MD medical weight loss NYC and sleep center NYC
Spicy yogurt cucumber dip (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Spicy yogurt cucumber dip (recipe) image(external)
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- Drain cucumber in a fine sieve for 20 minutes; press to extract liquid.
- Meanwhile, if using plain yogurt, drain in cheesecloth placed in a sieve, 20 minutes.
- Heat oil in a saucepan over medium high heat; add curry powder and cook until bubbly, about 45 seconds.
- Transfer to a bowl and let cool; stir in cucumber, yogurt, chutney, ginger, cilantro, 1 teaspoon salt, 1/2 teaspoon pepper.
- Refrigerate 1 hour; adjust seasonings.
- Store up to 3 days refrigerated.
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