Spinach-feta stuffed mushrooms caps vegetarian (recipe)
| Spinach-feta stuffed mushrooms caps vegetarian (recipe) | |
|---|---|
| Name | Spinach-feta stuffed mushrooms caps (vegetarian) |
| Ingredients | Mushroom caps • Olive oil • Coarse black pepper • Frozen spinach • Feta cheese • Onion • Garlic • Fresh parsley • Walnuts |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 72.8 |
| Fat | 5.5 |
| Protein | 3.8 |
| Carbohydrate | 3.7 |
| Fiber | 1.5 |
| Net carbohydrates | 2.2 |
| Sugar | 1.3 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 8.3 |
| Sodium | 126.1 |
| Yield | 12 mushroom caps |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach-feta stuffed mushrooms caps vegetarian (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spinach-feta stuffed mushrooms caps vegetarian (recipe) details
Recipe instructions
- Set oven to 400 degrees.
- Place the mushroom caps onto a baking sheet stem-side down.
- Bakefor about 6-8 minutes or long enough to release their moisture and dry out.
- Reduce oven temperature to 350 degree F.
- Turn the caps stem-side up then brush each cap with olive oil.
- Season each cap with coarse black pepper and a little salt.
- Place the spinach in a microwave-safe bowl and cover with a little water; microwave on high allowing the water to boil with the spinach for about 5 minutes (this will release and mellow out the strong flavor in the spinach).
- Drain in a strainer and cool the spinach (I just run cold water over to cool faster).
- Hand-squeeze out ALL the moisture in the cooled spinach then place into a bowl.
- Add in feta cheese, onion, garlic, chopped fresh parsley and chopped walnuts; mix to combine well.
- Season with fresh coarse black pepper.
- Divide the mixture between the caps.
- Bake(350 degree F) uncovered for about 15 minutes.
Food tags
, Oven, Beginner Cook, Easy
Spinach-feta stuffed mushrooms caps vegetarian (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
