Spinach stuffed shells (recipe)
| Spinach stuffed shells (recipe) | |
|---|---|
| Name | Spinach stuffed shells |
| Ingredients | Jumbo pasta shells • White sauce mix • Cottage cheese • Mozzarella cheese • Dried basil • Garlic powder • Pepper • Frozen chopped spinach • Parmesan cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 132.7 |
| Fat | 6.5 |
| Protein | 13.9 |
| Carbohydrate | 5.6 |
| Fiber | 2.1 |
| Net carbohydrates | 3.5 |
| Sugar | 2.3 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 22.5 |
| Sodium | 395.4 |
| Yield | 1 meal |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach stuffed shells (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach stuffed shells (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook the pasta according to package directions.
- Meanwhile, prepare white sauce according to package directions, set aside.
- In a small bowl, combine the cottage cheese, mozzerella, egg white, basil, garlic powder, pepper, and half of the spinach. (save remaining for another use).
- Pour half of the white sauce into a greased 11x7 inch baking dish.
- Drain pasta, and rinse in cold water, stuff each shell with 2 tablespoons of the spinach mixture.
- Arrange over sauce, and top with remaining white sauce.
- Cover, and bakeat 375 degrees for 25 minutes, or until heated through.
- Sprinkle with parmesan cheese.
Food tags
< 60 Mins"
Spinach stuffed shells (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
