Spinach with blue cheese and walnuts (recipe)
| Spinach with blue cheese and walnuts (recipe) | |
|---|---|
| Name | Spinach with blue cheese and walnuts |
| Ingredients | Butter • Margarine • Nutmeg • Salt • Fresh ground black pepper • Walnuts • Vegetarian blue cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 153.8 |
| Fat | 15.4 |
| Protein | 3.1 |
| Carbohydrate | 3.1 |
| Fiber | 1.6 |
| Net carbohydrates | 1.5 |
| Sugar | 0.5 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 15.3 |
| Sodium | 64.9 |
| Servings | 2 |
| Reviewaggregate | |
{{
|= I used regular blue cheese instead of vegetarian. I've cut this recipe in half to serve 2.-->
Spinach with blue cheese and walnuts (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach with blue cheese and walnuts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spinach with blue cheese and walnuts (recipe) image(external)
Recipe instructions
- Wash the spinach and remove any tough stems.
- Place in a saucepan with just the water left from washing clinging to the leaves and cook over low heat until the spinach wilts, about 10 minutes.
- Transfer the spinach to a plate and place another plate on top.
- Squeeze the plates together to remove excess water from the spinach.
- Melt the butter in the saucepan, add the spinach and the nutmeg, toss to coat.
- Stir in the walnuts and blue cheese.
- Serve immediately before the cheese melts completely
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Food tags
Egg Free, Free Of...,, Easy
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Contributors: Prab R. Tumpati, MD
