Steamed broccoli rabe with garlic (recipe)

From WikiMD's Wellness Encyclopedia

Steamed broccoli rabe with garlic (recipe)
NameSteamed broccoli rabe with garlic
IngredientsWater Soy sauce Garlic clove Broccoli rabe Salt
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories4
Fat0
Protein0.5
Carbohydrate0.6
Fiber0.1
Net carbohydrates0.5
Sugar0.1
Saturated fat0
Cholesterol (mg)0
Sodium252.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed broccoli rabe with garlic (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Steamed broccoli rabe with garlic (recipe) image(external)

Recipe instructions

  1. In a 12-inch skillet bring water and soy sauce with garlic to a boil.
  2. Add broccoli rabe and cook, covered, over moderately high heat 2 minutes.
  3. Remove cover and cook until water is evaporated and broccoli rabe is tender, lightly season with salt if using.

    Food tags
    Savory, Brunch,, Beginner Cook, Easy


Steamed broccoli rabe with garlic (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:10M

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