Summer squash salad (recipe)
| Summer squash salad (recipe) | |
|---|---|
| Name | Summer squash salad |
| Ingredients | Olive oil • Garlic cloves • Zucchini • Fresh oregano |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 55.3 |
| Fat | 3.7 |
| Protein | 1.6 |
| Carbohydrate | 5 |
| Fiber | 1.5 |
| Net carbohydrates | 3.5 |
| Sugar | 3.5 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 7.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Summer squash salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Summer squash salad (recipe) image(external)
Recipe instructions
- Pour enough oil in skillet to cover. Place over medium high heat and add 1/3 of the garlic, cook for 1-2 minutes.
- Stir in 1/3 of zucchini and summer squashes and cook another 2 minutes or until squash is wilted and browns on the edges. Transfer to serving dish or bowl.
- Repeat two more times with the remaining squash and garlic.
- Before transferring last batch to bowl stir in vinegar and then return all the squash back to the skillet along with the oregano.
- Return all to serving dish.
-
Serve while still warm or at room temperature.
Food tags
Low Protein, Low Cholesterol, Summer,
Summer squash salad (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
