Summer squash with toasted garlic and lime (recipe)
| Summer squash with toasted garlic and lime (recipe) | |
|---|---|
| Name | Summer squash with toasted garlic and lime |
| Ingredients | Zucchini • Salt • Chicken broth • Garlic cloves • Lime juice • Black pepper • Dried oregano • Fresh oregano • Flat leaf parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 28.4 |
| Fat | 0.5 |
| Protein | 1.9 |
| Carbohydrate | 5.4 |
| Fiber | 1.4 |
| Net carbohydrates | 4 |
| Sugar | 3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 614.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Summer squash with toasted garlic and lime (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Summer squash with toasted garlic and lime (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Toss the squash with the salt and let stand in a colander for 30 minutes over a dish or in the sink. Rinse and pat dry.
- In a large skillet, saute the garlic in the vegetable broth until soft, about 3 minutes. Remove garlic and set aside. Raise heat to medium-high.
- Add squash to pan and saute for 8-10 minutes, until tender but a little crunchy.
- Stir in lime juice, oregano, parsley, pepper, roasted garlic, and.
- salt to taste. Mix well.
Food tags
Tex Mex, Southwestern U.S., Mexican, Low Protein, Low Cholesterol, Healthy, Summer, Savory, Weeknight,, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
