Super simple stir fried asparagus (recipe)
Super simple stir fried asparagus (recipe) | |
---|---|
Name | Super simple stir fried asparagus |
Ingredients | Asparagus • Butter • Water |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 50.4 |
Fat | 3.1 |
Protein | 2.8 |
Carbohydrate | 4.7 |
Fiber | 2.3 |
Net carbohydrates | 2.4 |
Sugar | 1.5 |
Saturated fat | 1.9 |
Cholesterol (mg) | 7.6 |
Sodium | 41.5 |
Servings | 4 |
Yield | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super simple stir fried asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Super simple stir fried asparagus (recipe) details
Super simple stir fried asparagus (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash asparagus, drain well and snap off tough ends.
- Cut stems into 1 to 1 1/2 inch pieces.
- Melt 1 tablespoon butter over medium high heat in fry pan.
- Toss in asparagus and stir fry 2 to 3 minutes.
- Add 2 tbsps water and cover.
- Steam 2 to 3 minutes or until cooked to your preference.
- Enjoy.
Food tags
Low Protein, Low Cholesterol, Free Of...,, Beginner Cook, Stir Fry, Easy
Super simple stir fried asparagus (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD