Tangy herb-crusted rack of lamb (recipe)

Tangy herb-crusted rack of lamb (recipe)
Name	Tangy herb-crusted rack of lamb
Ingredients	Lemon • Garlic cloves • Dried rosemary • Dried thyme • Extra virgin olive oil • Extra virgin olive oil • Racks of lamb • Salt • Fresh ground pepper • Lemon
Cooktime (in hours)	0.45
Preptime (in hours)	1.166666667
Totaltime (in hours)	1.616666667
Keto friendliness	Keto friendly
Calories	200
Fat	20.6
Protein	1
Carbohydrate	8
Fiber	3.4
Net carbohydrates	4.6
Sugar	0.1
Saturated fat	2.9
Cholesterol (mg)	0
Sodium	3.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tangy herb-crusted rack of lamb (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tangy herb-crusted rack of lamb (recipe) image(external)

Recipe instructions

1. In a small bowl, stir together the lemon zest, garlic, rosemary, thyme, and 1/4 cup olive oil. Spread the mixture evenly over the racks of lamb. Cover and refrigerate at least 1 hour or up to overnight.
2. Preheat oven to 400 8F.
3. Season the racks of lamb with salt and pepper. In a large ovenproof saute pan over medium-high heat, warm 2 Tb olive oil. Add the lamb and cook until browned on both sides, about 7 minutes total.
4. Transfer the pan to the oven and cook until the lamb is well browned and an instant-read thermometer inserted into the thickest part of the racks, away from the bone, registers 130F for medium-rare, about 15 minutes, or until done to your liking.
5. Transfer the racks to a cutting board and let rest for 5 minutes. Carve into individual chops and serve the lemon wedges alongside.
   
   Food tags
   Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H37M

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