Tarte tatin aux courgettes zucchini pie (recipe)
| Tarte tatin aux courgettes zucchini pie (recipe) | |
|---|---|
| Name | Tarte tatin aux courgettes (zucchini pie) |
| Ingredients | Onion • Olive oil • Zucchini • Dried thyme • Salt • Pepper • Puff pastry |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 128.3 |
| Fat | 10.4 |
| Protein | 5.1 |
| Carbohydrate | 4.5 |
| Fiber | 1.1 |
| Net carbohydrates | 3.4 |
| Sugar | 2.9 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 15 |
| Sodium | 297.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tarte tatin aux courgettes zucchini pie (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tarte tatin aux courgettes zucchini pie (recipe) image(external)
Recipe instructions
- Cook the onion in the olive oil on medium heat for 5 minutes, stirring occasionally. Add the zucchini and continue cooking and stirring just until the zucchini softens a little, about 6 to 8 minutes. Stir in the seasonings and remove from heat. Allow to cool before assembling the tart.
- Grease a 9 or 10 inch round baking pan. Place the zucchini slices in concentric circles on the bottom of the pan. Sprinkle with the onion. Break the goat cheese into small pieces and distribute evenly over the vegetables.
-
Cover the filling ingredients with the pastry, tucking in the edges around the vegetables. Bakeat 400 8 F for 20 minutes or until golden brown. Remove from oven and allow to cool for 5 to 10 minutes before flipping onto a serving plate.
Food tags
, Easy
Tarte tatin aux courgettes zucchini pie (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
