Thai-style baked spring rolls with mushrooms and chicken (recipe)
| Thai-style baked spring rolls with mushrooms and chicken (recipe) | |
|---|---|
| Name | Thai-style baked spring rolls with mushrooms and chicken |
| Ingredients | Phyllo pastry • Ground chicken • Mushrooms • Carrot • Garlic • Olive oil • Salt • Canola oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 153.4 |
| Fat | 11 |
| Protein | 10.2 |
| Carbohydrate | 4.5 |
| Fiber | 0.9 |
| Net carbohydrates | 3.6 |
| Sugar | 1.4 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 42.5 |
| Sodium | 80.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai-style baked spring rolls with mushrooms and chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Thai-style baked spring rolls with mushrooms and chicken (recipe) image(external)
Recipe instructions
- Add a splash of olive oil to a heavy-base fry pan on medium-high heat. Add chicken, salt, mushrooms, carrot, ginger and garlic. Sautv until chicken takes on colour and mushrooms sweat down. Then add sesame oil. Remove from heat and set aside to cool.
- Lay out single rectangular pieces of phyllo pastry. Brush one half with canola or vegetable oil. Fold over pastry to create a two-layered square piece. Place 2 to 3 tablespoons of mixture into the corner and roll pastry up like a burrito. Paint a dab of oil on remaining corner to seal spring roll.
-
Lay spring rolls on a parchment lined baking tray Brush rolls lightly with oil and bakeat 400 8F for 10 to 15 minutes or until golden. Remove and serve with a store-bought sweet chili sauce.
Food tags
Thai, Asian,, Easy
Thai-style baked spring rolls with mushrooms and chicken (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
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