Thai carrot soup (recipe)

Thai carrot soup (recipe)
Name	Thai carrot soup
Ingredients	Spanish onion • Garlic cloves • Gingerroot • Carrots • Canned chicken broth • Fresh cilantro • Red pepper flakes
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	55
Fat	3.2
Protein	4
Carbohydrate	2.7
Fiber	0.3
Net carbohydrates	2.4
Sugar	1.1
Saturated fat	0.6
Cholesterol (mg)	0.8
Sodium	522.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai carrot soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Thai carrot soup (recipe) details

Recipe instructions

1. Heat oil in 3-quart saucepan over medium-high heat.
2. Add onion, garlic, ginger, and carrots.
3. Cook, stirring frequently, until hot and fragrant about 4 minutes.
4. Add 3 cups stock.
5. Simmer, covered, until carrots are tender, about 25 minutes.
6. Drain liquid from solids.
7. Reserve liquid.
8. Puree solids with cilantro in blender or processor until smooth.
9. Add as much liquid as container can hold.
10. Puree until even smoother.
11. Transfer to 3-quart bowl.
12. Add remaining liquid, if any, and remaining 1 cup of stock.
13. Season to taste with salt and crushed red pepper.
14. Serve chilled or hot.
15. Adjust seasonings to taste before serving.
    
    Food tags
    Thai, Asian,, Refrigerator, Freezer, Stove Top

Thai carrot soup (recipe) details

Time:
Prep Time in Hours and Mins:45M

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