The devil's beef tub (recipe)
| The devil's beef tub (recipe) | |
|---|---|
| Name | The devil's beef tub |
| Ingredients | Beef tenderloin • Olive oil • Salt • Black pepper • Shallot • Flour • Beef broth • Dijon mustard • Worcestershire sauce |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 83.7 |
| Fat | 5.7 |
| Protein | 5.2 |
| Carbohydrate | 2.8 |
| Fiber | 0.3 |
| Net carbohydrates | 2.5 |
| Sugar | 0.2 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 17.4 |
| Sodium | 871.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The devil's beef tub (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
The devil's beef tub (recipe) details
Recipe instructions
- Preheat oven to 425 8F.
- Rub the beef with oil and season with salt and pepper.
- Place it in a roasting pan and roast for 30 to 40 minutes or until meat reaches desired doneness, for example 130 8F for rare, 140 8F for medium-rare.
- Remove the meat from the oven when the temperature is 10 degrees shy of desired doneness since roast will finish cooking as it rests.
- Add the shallot to roasting pan.
- Heat the Drambuie in a small saucepan over low heat until warmed.
- Pour the Drambuie over the beef and quickly ignite, using a long match.
- When the flame goes out, remove the beef to a serving platter and hold, loosely covered.
- Add the flour to the roasting pan and cook over medium heat, stirring constantly, for 1 minute.
- Whisk in the beef broth, mustard and Worcestershire sauce.
- Bring to a boil and whisk until smooth.
- Season to taste with salt and pepper.
- Transfer to gravy boat.
- Slice the beef and serve with sauce.
- Quit drooling and eat it.
Food tags
Meat, Scottish, European, Weeknight, Roast, Oven,, Inexpensive
The devil's beef tub (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
"
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Contributors: Prab R. Tumpati, MD
