The soup formula, aka holiday leftover soup! (recipe)
| The soup formula, aka holiday leftover soup! (recipe) | |
|---|---|
| Name | The soup formula, aka holiday leftover soup! |
| Ingredients | Broth • Cabbage • Kale • Canned tomato • Cornstarch • Water • Cheese • Fresh herb • Bacon bits • Tortilla chips • Salsa • Sour cream • Crouton • Cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 113.5 |
| Fat | 3.5 |
| Protein | 17.8 |
| Carbohydrate | 1.7 |
| Fiber | 0 |
| Net carbohydrates | 1.7 |
| Sugar | 1.2 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 43.8 |
| Sodium | 1262.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The soup formula, aka holiday leftover soup! (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a pot, bring the broth to a simmer.
- Add the additional ingredients and heat until as hot as desired.
- If you want a thick soup dissolve corn starch in a bit of water to make a slurry.
- Slowy add the slurry to the finished soup on the stove and heat until thickened to your liking.
- Garnish each serving with the yummies!
- For Vegetarian: You must omit the chicken, pork, beef, fish, or even shellfish. The broth must also be vegetable. Do not include the bacon bits unless they are soy also
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Food tags
Winter, Christmas,, Beginner Cook, Stove Top, Easy, Inexpensive
The soup formula, aka holiday leftover soup! (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
