Tomato, onion and cucumber kachumber (recipe)
Tomato, onion and cucumber kachumber (recipe) | |
---|---|
Name | Tomato, onion and cucumber kachumber |
Ingredients | Tomatoes • Cucumber • Onion • Lime juice • Green chilies |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 18.1 |
Fat | 0.1 |
Protein | 0.7 |
Carbohydrate | 4.1 |
Fiber | 1 |
Net carbohydrates | 3.1 |
Sugar | 2.3 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 3.7 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato, onion and cucumber kachumber (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tomato, onion and cucumber kachumber (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Blanch tomatoes for 30-60 sec then place in a bowl of cold water. The skins will slip off easily.
- Cut tomatoes in quarters and cut each quarter in half. Remove seeds.
- Cut cucumber lengthwise into quarters, remove seeds and cut in cubes.
- Cut onion quarters into slices.
- Combine all ingredients in a bowl and sprinkle with lime juice add chilies if using.
Food tags
Asian, Indian, Low Protein, Low Cholesterol, Healthy,, Easy
Tomato, onion and cucumber kachumber (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD