Tomato, onion and cucumber kachumber (recipe)
| Tomato, onion and cucumber kachumber (recipe) | |
|---|---|
| Name | Tomato, onion and cucumber kachumber |
| Ingredients | Tomatoes • Cucumber • Onion • Lime juice • Green chilies |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 18.1 |
| Fat | 0.1 |
| Protein | 0.7 |
| Carbohydrate | 4.1 |
| Fiber | 1 |
| Net carbohydrates | 3.1 |
| Sugar | 2.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 3.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato, onion and cucumber kachumber (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tomato, onion and cucumber kachumber (recipe) image(external)
Recipe instructions
- Blanch tomatoes for 30-60 sec then place in a bowl of cold water. The skins will slip off easily.
- Cut tomatoes in quarters and cut each quarter in half. Remove seeds.
- Cut cucumber lengthwise into quarters, remove seeds and cut in cubes.
- Cut onion quarters into slices.
- Combine all ingredients in a bowl and sprinkle with lime juice add chilies if using.
Food tags
Asian, Indian, Low Protein, Low Cholesterol, Healthy,, Easy
Tomato, onion and cucumber kachumber (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
