Tomato-pattypan squash salad (recipe)
| Tomato-pattypan squash salad (recipe) | |
|---|---|
| Name | Tomato-pattypan squash salad |
| Ingredients | Tomatoes • Fresh basil • Fresh tarragon • Fresh chives • Extra virgin olive oil • Lemon juice • Salt • Black pepper • Lettuce |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 86 |
| Fat | 7.1 |
| Protein | 1.5 |
| Carbohydrate | 5.6 |
| Fiber | 1.2 |
| Net carbohydrates | 4.4 |
| Sugar | 2.4 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 78.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato-pattypan squash salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tomato-pattypan squash salad (recipe) image(external)
Recipe instructions
- Cook squash in a large saucepan, covered,in enough lightly salted boiling water to cover until tender, about 5 minutes. Drain. Cool vegsetables by adding cold water and ice cubes to pan; drain well.
- Combine the drained squash, tomatoes and herbs in a serving bowl. Add lettuce of choice if desired.
- In a screw top jar, combine remaining ingredients. Cover and shake well. Add half to salad; toss to coat. Season to taste with additional salt and pepper, if desired. Pass the remaining dressing Enjoy!.
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Food tags
Southwestern U.S., European, Brunch,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
