Tomato/bread salad (recipe)
| Tomato/bread salad (recipe) | |
|---|---|
| Name | Tomato/bread salad |
| Ingredients | Olive oil • Tomatoes • Fresh basil • Garlic • White wine vinegar • Anchovy fillets |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 156.7 |
| Fat | 14.3 |
| Protein | 2.9 |
| Carbohydrate | 5.4 |
| Fiber | 1.5 |
| Net carbohydrates | 3.9 |
| Sugar | 3.3 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 5.1 |
| Sodium | 226.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato/bread salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Pre-heat your oven to 200c.
- Tear the bread into long strips and drizzle with the olive oil.
- Sprinkle with salt and pepper and toast in the oven 4-5 minutes or until crunchy on the outside, but still soft on the inside.
- SALAD: Plunge the tomatoes into boiling water for about 30 seconds, remove the skins, cut in half.
- Place a seive over a bowl, and squeeze the seeds and juice through this.
- Discard the seeds.
- Cut the remaining flesh into largish chunks and add this to the juice.
- Place the torn basil, a good pinch of salt and the garlic in a mortar and pestle.
- Pound to a pulp.
- Gradually add the oil whisking, then season to taste.
- Remove the bread from the oven and place in a large bowl.
- Add the tomato flesh and juice and the dressing; toss.
- Add the anchovies and parsley and serve.
Food tags
Summer, Savory,, Easy
Tomato/bread salad (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
