Tomato/bread salad (recipe)
| Tomato/bread salad (recipe) | |
|---|---|
| Name | Tomato/bread salad |
| Ingredients | Olive oil • Tomatoes • Fresh basil • Garlic • White wine vinegar • Anchovy fillets |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 156.7 |
| Fat | 14.3 |
| Protein | 2.9 |
| Carbohydrate | 5.4 |
| Fiber | 1.5 |
| Net carbohydrates | 3.9 |
| Sugar | 3.3 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 5.1 |
| Sodium | 226.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato/bread salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pre-heat your oven to 200c.
- Tear the bread into long strips and drizzle with the olive oil.
- Sprinkle with salt and pepper and toast in the oven 4-5 minutes or until crunchy on the outside, but still soft on the inside.
- SALAD: Plunge the tomatoes into boiling water for about 30 seconds, remove the skins, cut in half.
- Place a seive over a bowl, and squeeze the seeds and juice through this.
- Discard the seeds.
- Cut the remaining flesh into largish chunks and add this to the juice.
- Place the torn basil, a good pinch of salt and the garlic in a mortar and pestle.
- Pound to a pulp.
- Gradually add the oil whisking, then season to taste.
- Remove the bread from the oven and place in a large bowl.
- Add the tomato flesh and juice and the dressing; toss.
- Add the anchovies and parsley and serve.
Food tags
Summer, Savory,, Easy
Tomato/bread salad (recipe) details
Time:
Prep Time in Hours and Mins:35M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
