Tomatoes and onions - colombian hogao (recipe)
| Tomatoes and onions - colombian hogao (recipe) | |
|---|---|
| Name | Tomatoes and onions - colombian hogao |
| Ingredients | Tomatoes • Green onions • Fresh cilantro • Yellow onion • Butter • Ground cumin • Garlic powder • Kosher salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 51.6 |
| Fat | 4.7 |
| Protein | 0.6 |
| Carbohydrate | 2.3 |
| Fiber | 0.7 |
| Net carbohydrates | 1.6 |
| Sugar | 1 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 12.2 |
| Sodium | 219.5 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomatoes and onions - colombian hogao (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tomatoes and onions - colombian hogao (recipe) image(external)
Recipe instructions
- 1.\tMelt butter in a large frying pan over medium heat.
- 2.\tDrop all ingredients into the melted butter and mix thoroughly.
- 3.\tCook over medium heat for approximately 10 minutes stirring often.
- 4.\tReduce heat to simmer and cook for another 10 minutes stirring occasionally.
- 5.\tServe.
- Serving suggestions: Hogao can be used in a variety of ways. In Colombia, we use it for just about everything. We put it on top of our arepas (corn meal patties), on top of beans, boiled potatoes, rice, meats of all kinds, yuca, plantains, etc., etc. We also mix it with fried potatoes, eggs or anything else that we want to add flavor to. One of my favorite uses is to simply spread some hogao on top of a warm flour tortilla, roll it up and eat it as a snack. In the mornings, I mix it with an egg and make a breakfast burrito out of it. The uses of hogao are as varied as the people who eat it every day.
-
BTW, when you finish making the hogao and you have stored it in you favorite Tupperware container, grab a piece of white bread and sop-up the dripping in the frying pan. Man! That s good stuff!.
Food tags
Colombian, South American, Low Protein,, For Large Groups, Easy, From Scratch
Tomatoes and onions - colombian hogao (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
