Tortellini salad lowfat and low gi (recipe)

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Tortellini salad lowfat and low gi (recipe)
NameTortellini salad (lowfat and low gi)
IngredientsBroccoli florets Fresh mushrooms Canned artichoke hearts Red bell pepper Dried oregano
Cooktime (in hours)2.25
Preptime (in hours)0.25
Totaltime (in hours)2.5
Keto friendlinessKeto friendly
Calories39.5
Fat0.4
Protein2.3
Carbohydrate8
Fiber3.7
Net carbohydrates4.3
Sugar2.8
Saturated fat0.1
Cholesterol (mg)0.3
Sodium213.4
Servings7
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Tortellini salad lowfat and low gi (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Tortellini salad lowfat and low gi (recipe)


  1. Cook the tortellini al dente according to package directions. One minute before the pasta is done, add the broccoli and mushrooms and cook for an additional minute or until the broccoli turns bright green and is crisp-tender and the pasta is al dente. Drain the pasta and vegetables, rinse with cool water, and drain again.
  2. Put the pasta mixture in a large bowl; add the artichoke hearts, red bell peppers, dressing, oregano, and toss to mix well. If desired, add the feta or Parmesan cheese and toss again.
  3. Cover the salad and refrigerate for at least 2 hours before serving.

    Food tags
    Potluck,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:2H30M

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Contributors: Prab R. Tumpati, MD