Tortellini salad lowfat and low gi (recipe)
Tortellini salad lowfat and low gi (recipe) | |
---|---|
Name | Tortellini salad (lowfat and low gi) |
Ingredients | Broccoli florets • Fresh mushrooms • Canned artichoke hearts • Red bell pepper • Dried oregano |
Cooktime (in hours) | 2.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 2.5 |
Keto friendliness | Keto friendly |
Calories | 39.5 |
Fat | 0.4 |
Protein | 2.3 |
Carbohydrate | 8 |
Fiber | 3.7 |
Net carbohydrates | 4.3 |
Sugar | 2.8 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0.3 |
Sodium | 213.4 |
Servings | 7 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tortellini salad lowfat and low gi (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook the tortellini al dente according to package directions. One minute before the pasta is done, add the broccoli and mushrooms and cook for an additional minute or until the broccoli turns bright green and is crisp-tender and the pasta is al dente. Drain the pasta and vegetables, rinse with cool water, and drain again.
- Put the pasta mixture in a large bowl; add the artichoke hearts, red bell peppers, dressing, oregano, and toss to mix well. If desired, add the feta or Parmesan cheese and toss again.
-
Cover the salad and refrigerate for at least 2 hours before serving.
Food tags
Potluck,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H30M
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