Traditional kebbe (recipe)

Traditional kebbe (recipe)
Name	Traditional kebbe
Ingredients	Lean ground lamb • Cracked bulgur wheat • Pine nuts • Onion • Of fresh mint • Ground black pepper • Salt • Extra virgin olive oil
Cooktime (in hours)	0.75
Preptime (in hours)	0.583333333
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	590.8
Fat	53.4
Protein	24.4
Carbohydrate	5.2
Fiber	1.4
Net carbohydrates	3.8
Sugar	1.5
Saturated fat	14.9
Cholesterol (mg)	91.4
Sodium	947.3
Yield	1 loaf
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Traditional kebbe (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Traditional kebbe (recipe) image(external)

Recipe instructions
The wheat is rinsed and soaked for thirty minutes in enough water to cover. Meanwhile preheat the oven to 200 degrees celsius.Drain it and mix in a large bowl with the ground lamb, the pine nuts and the salt and pepper. In a blender or food processor grind the onion and the mint with a half cup of water. Add to the meat and mix well. Grease a round or square baking dish. Pour the meat mixture and make a 3 cm. hole in the center; cover with the olive oil and form into wedges if using a round dish, or into squares if usin a square one. Bakeuntil meat is well browned but not dry. Serve with taboule and Lebanese yogurt (labna) or plain nonfat yogurt

Food tags
Meat, Lebanese, Southwest Asia (middle East), Asian, Savory,, Easy

Traditional kebbe (recipe) details

Time:
Prep Time in Hours and Mins:1H20M

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