Tuna-tomato salad (recipe)

Tuna-tomato salad (recipe)
Name	Tuna-tomato salad
Ingredients	Tomatoes • Canned tuna • Blue cheese • Lemon • Dried thyme • Ground pepper
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	148.8
Fat	10.3
Protein	9
Carbohydrate	6.5
Fiber	1.9
Net carbohydrates	4.6
Sugar	3.6
Saturated fat	2.7
Cholesterol (mg)	16.8
Sodium	218.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna-tomato salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tuna-tomato salad (recipe) image(external)

Recipe instructions

1. Arrange the tomato slices on a plate.
2. Take the tuna out of the can and arrange on top of the tomato slices.
3. For the dressing: If you buy tuna packed in oil, use a few teaspoons of that from the can and add the lemon juice. Otherwise use any vegetable oil or even olive oil, (vegetable oil is obviously more budget friendly) No need to add salt because the cheese is plenty salty.
4. Crumble the blue cheese on top of the tuna and tomato. I used Roquefort, which is A-M-A-Z-I-N-G! But any strong blue cheese will work.
5. Dress the salad simply with the lemon and oil and sprinkle over the thyme and pepper.
   
   Food tags
   Low Cholesterol,

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:10M

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