Tuna-tomato salad (recipe)
| Tuna-tomato salad (recipe) | |
|---|---|
| Name | Tuna-tomato salad |
| Ingredients | Tomatoes • Canned tuna • Blue cheese • Lemon • Dried thyme • Ground pepper |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 148.8 |
| Fat | 10.3 |
| Protein | 9 |
| Carbohydrate | 6.5 |
| Fiber | 1.9 |
| Net carbohydrates | 4.6 |
| Sugar | 3.6 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 16.8 |
| Sodium | 218.5 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna-tomato salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tuna-tomato salad (recipe) image(external)
Recipe instructions
- Arrange the tomato slices on a plate.
- Take the tuna out of the can and arrange on top of the tomato slices.
- For the dressing: If you buy tuna packed in oil, use a few teaspoons of that from the can and add the lemon juice. Otherwise use any vegetable oil or even olive oil, (vegetable oil is obviously more budget friendly) No need to add salt because the cheese is plenty salty.
- Crumble the blue cheese on top of the tuna and tomato. I used Roquefort, which is A-M-A-Z-I-N-G! But any strong blue cheese will work.
-
Dress the salad simply with the lemon and oil and sprinkle over the thyme and pepper.
Food tags
Low Cholesterol,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
