Vegetable appetizer squares (recipe)
| Vegetable appetizer squares (recipe) | |
|---|---|
| Name | Vegetable appetizer squares |
| Ingredients | Zucchini • Carrot • Red onion • Eggs • Parmesan cheese • Cheddar cheese • Fresh parsley • Garlic cloves • Flour • Baking powder • Seasoning salt • Dried oregano leaves • Butter |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 26.6 |
| Fat | 1.5 |
| Protein | 1.2 |
| Carbohydrate | 2 |
| Fiber | 0.2 |
| Net carbohydrates | 1.8 |
| Sugar | 0.3 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 14.7 |
| Sodium | 38 |
| Yield | 66 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable appetizer squares (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Vegetable appetizer squares (recipe) image(external)
Recipe instructions
- Heat oven to 350 ?F.
- Make sure your zucchini is well drained, I put it in a clean tea towel and squeeze it dry.
- Grease bottom and sides of rectangular pan, 13x9x2 inches.
- In a medium bowl, mix eggs, parmesan cheese, pepper sauce, parsley and vegetables. Set aside
- Combine dry ingredients and stir into liquid mixture.
- Stir in melted butter.
- Spread mixture evenly into the baking dish.
- Sprinkle grated cheddar cheese over top.
- Bakeabout 30 - 35 minutes or until golden brown.
-
Cool slightly, cut into tiny 1\ squares, serve warm or cold, I prefer these at room temperature.
Food tags
Canadian, Winter, Brunch,, Easy
Vegetable appetizer squares (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
