Vegetable appetizer squares (recipe)

Vegetable appetizer squares (recipe)
Name	Vegetable appetizer squares
Ingredients	Zucchini • Carrot • Red onion • Eggs • Parmesan cheese • Cheddar cheese • Fresh parsley • Garlic cloves • Flour • Baking powder • Seasoning salt • Dried oregano leaves • Butter
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.5
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	26.6
Fat	1.5
Protein	1.2
Carbohydrate	2
Fiber	0.2
Net carbohydrates	1.8
Sugar	0.3
Saturated fat	0.9
Cholesterol (mg)	14.7
Sodium	38
Yield	66 appetizers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable appetizer squares (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Vegetable appetizer squares (recipe) image(external)

Recipe instructions

1. Heat oven to 350 ?F.
2. Make sure your zucchini is well drained, I put it in a clean tea towel and squeeze it dry.
3. Grease bottom and sides of rectangular pan, 13x9x2 inches.
4. In a medium bowl, mix eggs, parmesan cheese, pepper sauce, parsley and vegetables. Set aside
5. Combine dry ingredients and stir into liquid mixture.
6. Stir in melted butter.
7. Spread mixture evenly into the baking dish.
8. Sprinkle grated cheddar cheese over top.
9. Bakeabout 30 - 35 minutes or until golden brown.
10. Cool slightly, cut into tiny 1\ squares, serve warm or cold, I prefer these at room temperature.
    
    Food tags
    Canadian, Winter, Brunch,, Easy

Vegetable appetizer squares (recipe) details

Time:
Prep Time in Hours and Mins:55M

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