Vegetable skewers ww (recipe)
| Vegetable skewers ww (recipe) | |
|---|---|
| Name | Vegetable skewers (ww) |
| Ingredients | Lemon juice • Garlic cloves • Ginger • Cumin • Curry powder • Salt • Cayenne • Zucchini • Cauliflower florets • Red onion • Cilantro • Mint |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.833333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 26.6 |
| Fat | 0.3 |
| Protein | 1.3 |
| Carbohydrate | 5.8 |
| Fiber | 1.5 |
| Net carbohydrates | 4.3 |
| Sugar | 2.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 206.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable skewers ww (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Vegetable skewers ww (recipe) image(external)
Recipe instructions
- In a large bowl whisk together 1/2 cup of the yogurt, lemon juice, garlic, ginger, cumin, coriander, curry powder, 1/4 teaspoon of the salt and the cayenne. Stir in the vegetables (zucchini - red onion). Let stand at room temperature for at least 30 minutes.
- If using wooden skewers soak them in water for at least 30 minutes..
- Spray grill rack with Pam.
- Make the yogurt sauce by combining remaining yogurt (1/4 cup), cilantro and mint in a small dish or bowl. Set aside.
- Thread the vegetables alternately on the skewers. Spray with Pam and then sprinkle them with remaining salt.
- Place skewers on grill and grill turning until vegetables are charred and tender (6-10 minutes).
- Serve with yogurt sauce, if desired.
Food tags
Summer,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
