Watercress, sprout, and pumpkin seed salad with creamy dressing (recipe)
Watercress, sprout, and pumpkin seed salad with creamy dressing (recipe) | |
---|---|
Name | Watercress, sprout, and pumpkin seed salad with creamy dressing |
Ingredients | Watercress • Radish sprouts • Avocado oil • Umeboshi • Fresh lemon juice • Soft tofu • Water |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 143.6 |
Fat | 13.5 |
Protein | 4.5 |
Carbohydrate | 3.1 |
Fiber | 0.6 |
Net carbohydrates | 2.5 |
Sugar | 0.3 |
Saturated fat | 2 |
Cholesterol (mg) | 0 |
Sodium | 9.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Watercress, sprout, and pumpkin seed salad with creamy dressing (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Watercress, sprout, and pumpkin seed salad with creamy dressing (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Remove the thick stems from the watercress and wash well. Place the leaves in a bowl with the sprouts.
- To make the dressing: Combine avocado oil, umeboshi, lemon juice, tofu and water in a blender or food processor and blend until creamy.
- Toss the watercress and sprouts with the dressing just before serving.
- Top with pumpkin seeds and serve.
Food tags
Vegan,, Easy
Watercress, sprout, and pumpkin seed salad with creamy dressing (recipe) details
Time:
Prep Time in Hours and Mins:20M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD