Weight watchers roasted vegetables - 0 points! (recipe)

Weight watchers roasted vegetables - 0 points! (recipe)
Name	Weight watchers roasted vegetables - 0 points!
Ingredients	Olive oil flavored cooking spray • Green pepper • Zucchini • Red onion • Canned artichoke hearts • Dried thyme • Table salt • Black pepper
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	43.4
Fat	0.3
Protein	1.9
Carbohydrate	9.6
Fiber	5
Net carbohydrates	4.6
Sugar	2.9
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	173.4
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Weight watchers roasted vegetables - 0 points! (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Weight watchers roasted vegetables - 0 points! (recipe) image(external)

Recipe instructions

1. Preheat oven to 450 ?F. Coat 2 large baking sheets with cooking spray.
2. Arrange peppers, squash, zucchini, onion and artichokes on prepared baking sheets, flesh side up, and coat vegetables with cooking spray; sprinkle with thyme, salt and black pepper.
3. Roast until vegetables are tender and golden brown, about 20 to 25 minutes. Chop vegetables into bite-size pieces and serve. Yields about 3/4 cup per serving.
   
   Food tags
   Low Protein, Low Cholesterol, Healthy, Potluck,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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