Welsh vegetable pie (recipe)
| Welsh vegetable pie (recipe) | |
|---|---|
| Name | Welsh vegetable pie |
| Ingredients | Parsnips • Turnips • Swedes • Mushrooms • Cheddar cheese • Parmesan cheese • Salt • Fresh ground black pepper • Butter • Milk |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 193.3 |
| Fat | 16.5 |
| Protein | 7.2 |
| Carbohydrate | 5.3 |
| Fiber | 1.4 |
| Net carbohydrates | 3.9 |
| Sugar | 2.9 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 46.6 |
| Sodium | 487.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Welsh vegetable pie (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Turn oven on to 180 degrees.
- Peel and chop into boiling-sized chunks parsnips, turnips and swedes.
- Place combined vegetables into large saucepan, cover with water and boil until tender- around 20- 25 minutes.
- Drain vegetables and mash with salt, pepper and butter until they are of desired consistency.
- If smoother result required, add milk to taste and mash again, otherwise proceed with next step.
- Place mashed vegies into a round, shallow dish for baking Top with thinly sliced mushrooms Sprinkle shredded/ grated tasty cheddar cheese over dish.
- Sprinkle sliced parmesan over cheddar.
- Bakeat 180 degrees until cheese is melted and browned.
- Enjoy!.
Food tags
Welsh, European,
Welsh vegetable pie (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
"
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Contributors: Prab R. Tumpati, MD
