Whats in the fridge spinach dip (recipe)
Whats in the fridge spinach dip (recipe) | |
---|---|
Name | Whats in the fridge "spinach dip" |
Ingredients | Frozen spinach • Milk • Flour • Butter • Swiss cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 129.9 |
Fat | 9.2 |
Protein | 7.8 |
Carbohydrate | 4.4 |
Fiber | 0.5 |
Net carbohydrates | 3.9 |
Sugar | 0.4 |
Saturated fat | 5.8 |
Cholesterol (mg) | 29.6 |
Sodium | 83.3 |
Servings | 20 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Whats in the fridge spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Whats in the fridge spinach dip (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Thaw frozen or stem fresh spinach, then squeeze out all water; run through the food prossesor.
- Cook butter and flour together for 1 minute or so,
- add milk, cook and stir till thickened.
- Add spinach, let cool a bit before adding your swiss cheese.
- Add salt and pepper to taste.
- Serve warm or at room temperature with bread and crackers.
Food tags
, For Large Groups, Easy, Inexpensive
Whats in the fridge spinach dip (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD