Whats in the fridge spinach dip (recipe)

Whats in the fridge spinach dip (recipe)
Name	Whats in the fridge "spinach dip"
Ingredients	Frozen spinach • Milk • Flour • Butter • Swiss cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	129.9
Fat	9.2
Protein	7.8
Carbohydrate	4.4
Fiber	0.5
Net carbohydrates	3.9
Sugar	0.4
Saturated fat	5.8
Cholesterol (mg)	29.6
Sodium	83.3
Servings	20
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Whats in the fridge spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Whats in the fridge spinach dip (recipe) image(external)

Recipe instructions

1. Thaw frozen or stem fresh spinach, then squeeze out all water; run through the food prossesor.
2. Cook butter and flour together for 1 minute or so,
3. add milk, cook and stir till thickened.
4. Add spinach, let cool a bit before adding your swiss cheese.
5. Add salt and pepper to taste.
6. Serve warm or at room temperature with bread and crackers.
   
   Food tags
   , For Large Groups, Easy, Inexpensive

Whats in the fridge spinach dip (recipe) details

Time:
Prep Time in Hours and Mins:15M

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