Winter carrot mix (recipe)
| Winter carrot mix (recipe) | |
|---|---|
| Name | Winter carrot mix |
| Ingredients | Carrot • Tofu • Light soy sauce • Sake • Honey • Mirin • Gingerroot • Sesame seeds |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 27.2 |
| Fat | 1.2 |
| Protein | 1 |
| Carbohydrate | 3.7 |
| Fiber | 0.7 |
| Net carbohydrates | 3 |
| Sugar | 2.2 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 262.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Winter carrot mix (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Wash and trim the carrot. Peel the burdock and put into cold water to prevent discoloration. Rinse and drain the deep-fried tofu to remove excess oil. Rinse the hijiki and gourd ribbon. Cut all of these into very small pieces of approximately the same size.
- Put all the vegetables into a saucepan and add enough dashi to cover. Bring to a boil, cover (preferably with a drop lid), and simmer for 5 minutes or until the carrots are semicooked. Add the soy sauce, sake, mirin or honey, and ginger and simmer, uncovered, stirring occasionally, for 30 to 40 minutes or until well-flavored and nearly dry.
-
Arrange in neat mounds in the center of small, deep bowls of a contrasting color and sprinkle with a few sesame seeds. Serve hot or at room temperature.
Food tags
Japanese, Asian, Weeknight,, Easy
Winter carrot mix (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
