Zucchini asiago pancakes (recipe)
| Zucchini asiago pancakes (recipe) | |
|---|---|
| Name | Zucchini asiago pancakes |
| Ingredients | Zucchini • Eggs • Onion • Fresh ground black pepper • Asiago cheese • Fresh basil leaves • Flour • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 218.6 |
| Fat | 18.7 |
| Protein | 7.8 |
| Carbohydrate | 5.6 |
| Fiber | 1.1 |
| Net carbohydrates | 4.5 |
| Sugar | 2.7 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 186 |
| Sodium | 79 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini asiago pancakes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Zucchini asiago pancakes (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Grate zucchini into a bowl. Add eggs and mix thoroughly.
- Start heating oil in a large skillet.
- Add onion, black pepper, asiago cheese and basil to the zucchini. If the batter looks too liquidly, add a bit more flour just to thicken slightly.
- When the oil is hot but not smoking, put a spoonful of batter into the pan or griddle, immediately mashing it down to spread the batter and form thin pancakes that can crisp easily.
- When the pancakes are golden brown or deeper brown on the underside, flip them over and cook on the second When golden brown on the second side, remove pancakes. Drain on paper towels.
-
If desired, top with more grated asiago cheese.
Food tags
Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
