Zucchini in tomato sauce canning (recipe)
| Zucchini in tomato sauce canning (recipe) | |
|---|---|
| Name | Zucchini in tomato sauce (canning) |
| Ingredients | Zucchini • Tomatoes • Onion • Garlic • Olive oil • Salt • Lack pepper • Basil • Oregano • Vinegar • Sugar |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 45 |
| Fat | 1.5 |
| Protein | 1 |
| Carbohydrate | 7 |
| Fiber | 2 |
| Net carbohydrates | 5 |
| Sugar | 4 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 390mg |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini in tomato sauce canning (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Zucchini in tomato sauce canning (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Instructions[edit | edit source]
- In a large pot, heat the olive oil. Add onions and garlic, sautéing until translucent.
- Add the crushed tomatoes to the pot, followed by the vinegar, salt, pepper, basil, oregano, and sugar (if using). Allow the mixture to simmer for about 10 minutes.
- Add in the sliced zucchini and let the mixture simmer for an additional 10 minutes.
- Prepare your canning jars by sterilizing them. Ensure you have new, clean lids and rings.
- Fill each jar with the zucchini-tomato mixture, leaving about 1/2-inch headspace at the top.
- Wipe the rims of the jars with a clean cloth to remove any residue. Place the lids on the jars, and then screw on the rings until they're fingertip-tight.
- Process the jars in a boiling water bath for 40 minutes (adjust the time if you're at high altitude).
- Once done, remove the jars and allow them to cool completely. The lids should pop as they seal.
- Store in a cool, dark place.
Food safety[edit | edit source]
Also, it's crucial when canning to always use trusted and tested recipes from reliable sources to ensure food safety. The above recipe is a general guideline, and if you're new to canning or unsure about the process, consulting a canning guide or expert is essential as canned foods can be risky due to the possibility of botulism spores!
Zucchini in tomato sauce canning (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
