Zucchini pancake from dr. Sears (recipe)

Zucchini pancake from dr. Sears (recipe)
Name	Zucchini pancake from dr. Sears
Ingredients	Zucchini • Egg • Baking powder • Salt • Sunflower seeds • Salsa
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	144.8
Fat	9.7
Protein	9.6
Carbohydrate	6.5
Fiber	2
Net carbohydrates	4.5
Sugar	3.5
Saturated fat	2.1
Cholesterol (mg)	186
Sodium	418.3
Servings	1
Yield	1 8 inch pancake
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini pancake from dr. Sears (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Zucchini pancake from dr. Sears (recipe) image(external)

Recipe instructions
Stir ingredients together without over-beating. Bakeon a preheated griddle. Before flipping, sprinkle on sunflower or sesame seeds, if desired. Serve with fruit spread or salsa

Food tags
Toddler Friendly, Kid Friendly,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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