Zucchini pizza crust (recipe)
| Zucchini pizza crust (recipe) | |
|---|---|
| Name | Zucchini pizza crust |
| Ingredients | Zucchini • Salt • Eggs • Reduced-fat mozzarella cheese • Garlic cloves • Fresh ground black pepper • Tomatoes • Green onion • Fresh basil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 94.9 |
| Fat | 5.1 |
| Protein | 6.7 |
| Carbohydrate | 6.7 |
| Fiber | 1.9 |
| Net carbohydrates | 4.8 |
| Sugar | 4.5 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 98.9 |
| Sodium | 86 |
| Servings | 4 |
| Yield | 1 1 pizza |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini pizza crust (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Zucchini pizza crust (recipe) image(external)
Recipe instructions
- For the zucchini crust: shred two medium zucchini. Salt and drain at least 15 minutes. Rinse and pat dry. Mix with two eggs, 1 cup shredded reduced fat mozzarella, 2 cloves minced garlic, and fresh ground black pepper. Spread on a greased baking sheet (I used a pizza stone) and bakeat 375F for 12 to 15 minutes, until light brown.
- I topped with sliced tomatoes, green onions, and crumbled herbed goat cheese before broiling for a few minutes. Then I added a few fresh basil leaves.
Food tags
Free Of...,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
