Zucchini with almonds and olives (recipe)

From WikiMD's Wellness Encyclopedia

Zucchini with almonds and olives (recipe)
NameZucchini with almonds and olives
IngredientsExtra virgin olive oil Zucchini Green olives Italian parsley Dried parsley
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories102.5
Fat8.3
Protein3.1
Carbohydrate6.2
Fiber2.4
Net carbohydrates3.8
Sugar2.8
Saturated fat1
Cholesterol (mg)0
Sodium17.2
Servings8
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini with almonds and olives (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Zucchini with almonds and olives (recipe) image(external)

Recipe instructions

  1. Heat oil in heavy large skillet over medium-high heat.
  2. Trim and quarter zucchini lengthwise then cut into 2\ pieces.
  3. Add zucchini to skillet and saute until beginning to brown, about 8-10 minutes. Season with salt and pepper.
  4. Mix in olives and parsley.
  5. Transfer to a shallow serving bowl and sprinkle with almonds.
  6. Can be served warm or at room temperature.

    Food tags
    Vegan, Brunch,, Stove Top, Easy


Zucchini with almonds and olives (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:30M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD