Zucchini with almonds and olives (recipe)
Zucchini with almonds and olives (recipe) | |
---|---|
Name | Zucchini with almonds and olives |
Ingredients | Extra virgin olive oil • Zucchini • Green olives • Italian parsley • Dried parsley |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 102.5 |
Fat | 8.3 |
Protein | 3.1 |
Carbohydrate | 6.2 |
Fiber | 2.4 |
Net carbohydrates | 3.8 |
Sugar | 2.8 |
Saturated fat | 1 |
Cholesterol (mg) | 0 |
Sodium | 17.2 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini with almonds and olives (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Zucchini with almonds and olives (recipe) image(external)
Recipe instructions
- Heat oil in heavy large skillet over medium-high heat.
- Trim and quarter zucchini lengthwise then cut into 2\ pieces.
- Add zucchini to skillet and saute until beginning to brown, about 8-10 minutes. Season with salt and pepper.
- Mix in olives and parsley.
- Transfer to a shallow serving bowl and sprinkle with almonds.
- Can be served warm or at room temperature.
Food tags
Vegan, Brunch,, Stove Top, Easy
Zucchini with almonds and olives (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD