Aspargus with tarragon sherry vinagarette (recipe)
| Aspargus with tarragon sherry vinagarette (recipe) | |
|---|---|
| Name | Aspargus with tarragon sherry vinagarette |
| Ingredients | Asparagus • Sherry wine vinegar • Shallots • Dijon mustard • Salt • Black pepper • Olive oil • Fresh tarragon • Egg |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 148.4 |
| Fat | 11.8 |
| Protein | 5.9 |
| Carbohydrate | 7.8 |
| Fiber | 3.5 |
| Net carbohydrates | 4.3 |
| Sugar | 2.3 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 46.5 |
| Sodium | 191.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Aspargus with tarragon sherry vinagarette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Aspargus with tarragon sherry vinagarette (recipe) image(external)
Recipe instructions
- Steam asparagus on a steamer rack set over boiling water, covered, until just tender, 3 to 5 minutes (depending on thickness).
- transfer to a bowl of ice water to stop cooking.
- Drain well and pat dry with paper towels.
- Whisk together vinegar, shallot, mustard, salt, and pepper in a small bowl a add oil in a slow stream, whisking until emulsified.
- Whisk in tarragon.
- Halve egg and force each half through a coarse sieve into a bowl.
- Toss asparagus with 1 tablespoon vinaigrette and divide among 4 plates. Spoon remaining dressing over asparagus and top with egg
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Food tags
, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
