Awesome asparagus (recipe)

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Awesome asparagus (recipe)
NameAwesome asparagus
IngredientsAsparagus Olive oil Butter Salt Pepper Parmesan cheese
Cooktime (in hours)0.1
Preptime (in hours)0.083333333
Totaltime (in hours)0.183333333
Keto friendlinessKeto friendly
Calories72
Fat4.1
Protein5.3
Carbohydrate5.3
Fiber2.4
Net carbohydrates2.9
Sugar1.6
Saturated fat1.9
Cholesterol (mg)8
Sodium264.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Awesome asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Awesome asparagus (recipe) details
Awesome asparagus (recipe) image(external)

Recipe instructions

  1. In medium fry pan (preferably non stick), heat oil and butter on med-high heat. Place asparagus in pan trying to get in a single layer so all can cook evenly. Season with the salt and pepper (adjusting to taste), cover with a lid to help \steam\ the asparagus for about 5-6 minutes, tossing occasionally with tongs.
  2. When done to your likeness of crisp or tender, toss in the parmesan cheese and serve immediately.

    Food tags
    , Beginner Cook, Easy


Awesome asparagus (recipe) details

Time:
Prep Time in Hours and Mins:11M

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Contributors: Prab R. Tumpati, MD